Class Schedule
Monday
9:00am Strength & Stretch
*NEW 10:30am
60+ Empowered Beats Class
6:30pm Fitness Class
Tuesday
8:00am Gentle Yoga
9:30am Chair Class
6:00 pm Yoga Basics & yoga Nidra
🥊7:30pm 4week Boxing Sessions
Wednesday
6:30 pm Fitness Class
Thursday
9:00 am Mindful Movement
10:30am Strength & Balance
6:30pm Yoga Flow
Friday
9:00am Empowered Beats
(Cardio Drumming)
Saturday
9:00am Strength & Cardio
(follow our Facebook Schedule)