Class Schedule
Monday
9:00am Strength & Stretch
6:30pm Fitness Class
Tuesday
8:00am Gentle Yoga
9:30am Chair Yoga
6:00 pm Yoga Basics & yoga Nidra
🥊starting 4/19 till 5/24
Boxing With Melody ($)
Wednesday
6:30 pm Fitness Class
Thursday
9:00 am Mindful Movement
🚩New Chair class coming
10:30am (starts, May 5th)
6:30pm Yoga Slow Flow
Friday
9:00am Fusion Fitness Class
(just like the old ball class w/ small weights, ball and the barre)